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Get your health significantly improved with Ekhart Yoga through the Just Yin Yoga training program 

Understanding Yin Yoga

It is a popular misconception that Yin yoga was established in the 1970s by martial arts master and Taoist yoga instructor Paulie Zink. Paulie teaches a practice influenced by his martial arts experience, which has been alternately referred to as Taoist yoga and Yin and Yang yoga throughout the years. Indeed, Paul Grilley is credited with developing YinYoga in its modern form. Paul and his wife Suzee, as well as Sarah Powers and Bernie Clark, are responsible for the show’s enormous success.

Who is Yin yoga intended for?

Yin yoga is for you if you are exhausted and in need of energy, or if you are overstimulated and have an excessive amount of energy. Any form of dynamic yoga is beneficial for this aspect of self-care. While vigorous exercise may quiet the mind, we are still feeding the part of us that loves intensity and wants to be stimulated. We’ve simply discovered a more beneficial stimulus. While Yin yoga increases energy flow and the movement of chi in the organs on an energetic level, the practice also has significant mental and emotional advantages, as we will see.

The advantages of a consistent Yin yoga practice

Regular Yin yoga practice helps to relax and balance the mind and body, alleviates tension and anxiety, enhances circulation, improves flexibility, releases fascia and increases joint mobility, balances the internal organs, as well as enhances the flow of chi or prana.

What is Ekhart Yoga’s Just Yin Yoga training program?

Just YinYoga offers yoga sessions as well as a variety of EkhartYoga classes that focus on particular regions of the body such as the neck and shoulders, spine, hips and lower back, and foot. You may practice them in any sequence you choose. A weekly YinYoga session provides an excellent counterbalance to a more vigorous (yang) yoga practice. There are twenty classes available for students of various levels in Ekhart Yoga’s Just YinYoga curriculum, which is separated into two sections: Yin yoga for specific body regions and Yinyoga for the meridians and chakras.

About Ekhart Yoga

Esther Ekhart, the face and founder of Ekhart Yoga, infuses her classes with years of personal yoga and meditation practice, therapy training, and study of yoga philosophy. With hundreds of yoga videos and meditations to select from on Ekhart Yoga, you’re sure to find a session that fits your mood, schedule, and skill level. From vigorous Vinyasa yoga sessions to deeply calming meditations, there is something for everyone. Additionally, YinYoga, mild Hatha, Pilates, and more are available. You can find your perfect match with EkhartYoga’s online yoga classes for everyone, which allow you to strengthen and stretch your body with Vinyasa, Hatha, or Ashtanga yoga; unwind profoundly with Yin or Restorative yoga; get clarity and focus with meditation and breathwork; or simply sit back and enjoy our presentations and tutorials.

Esther Ekhart worked as a therapist for many years and is fascinated by the human psyche. Through her spiritual studies and application of this information in her daily life, she discovered that our previous conditionings prevent us from perceiving the current moment’s reality as it truly is. Esther incorporates this knowledge into all of her lectures. She aspires to help her pupils see beyond their preconceived notions, allowing them to encounter the reality – the moment as it is now.

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