Description

Les Fehmi – Open Focus Program

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Open-Focus Level 1 – 6 CDs – “Skills for Physical and Mental Mastery”

1 – Introduction to Open Focus and Introduction to Open Focus Practice
2 – Head & Hands
3 – Long Form
4 – Short Form
5 – General Practice
6 – Dissolving Physical/Emotional Pain

OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using

principles
developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback.
OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related

Open-Focus Level 2 – 6 CDs – Alleviating Stress Related Physical & Emotional Pain – MP3 & FLAC

Open-Focus Level 3 – 6 CDs – Optimizing Performance & Function – MP3 & FLAC
This post contains both the MP3 at 320k & FLAC versions, they are different audio formats of the same CDs.
Handbook Description: PDF – 160 pages scanned, OCRed & bookmarked.
Study Guide: PDF – 12 pages scanned, OCRed & bookmarked
Somantics Magazine Article: PDF – 7 pages scanned & OCRed.
Presentation Regarding Attention Training – 1 DVD ripped. Running time: 2:08

OPEN FOCUS is a method taught by Les Fehmi at the Princeton Biofeedback Centre, to reduce stress related symptoms and enhance well-being, using principles
developed in the field of electroencephalographic (EEG) biofeedback, now called neurofeedback.
OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related.

Open-Focus Level 2:

“Alleviating Stress Related Physical & Emotional Pain”
7 – Dissolving Pain & Other Experience
8 – Joint Space in Open Focus
9 – Heart Centered Open Focus
10 – Localizing Feeling, Emotion & Pain
11 – How Am I Paying Attention?
12 – Transfer of Open Focus to Daily Life

Open-Focus Level 3:
“Optimizing Performance and Function”

13 – Feeling in Open Focus
14 – Listening in Open Focus
15 – Thinking in Open Focus
16 – Seeing in Open Focus
17 – Racquet Sports Training
18 – Independent Practice of Open Focus

The Open-Focus handbook is an experiential journey into Open Focus.
It focuses on attention training, targets attention management and the
transfer of attention skill to everyday life.

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