Description

Les Mills – BodyPump 93 (2015) – Master Class, Music CD

1. WARMUP
Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
MOVES: Shoulder Roll, Deadlift, Upright Row, Clean & Press, Deadrow, Squat, Lunge, Side Raise, Side Rotator Raise, Side Rotator Raise with Overhead Press
2. SQUATS
Booyah performed by Smudge Priority made famous by Showtek feat. We Are Loud & Sonny Wilson
MOVES: Squat
3. CHEST
Kings And Queens performed by Band Thunder made famous by Thirty Seconds To Mars
MOVES: Chest Fly
4. BACK
Here Tonight performed by Common Crossing made famous by Dash Berlin & Jay Cosmic feat. Colin McLoughlin
MOVES: Shoulder Roll, Deadrow, Triple Deadrow, Deadlift, Clean & Prtess, Power Press

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5. TRICEPS
Bang Bang performed by The Edge Splash made famous by Jessie J, Ariana Grande & Nicki Minaj
MOVES: Standing Tricep Overhead Extension, Tricep Pushup, Kneeling Tricep Kickback Row, Kneeling Tricep Overhead Extension
6. BICEPS
Centuries performed by Big Anywhere made famous by Fall Out Boy
MOVES: Plate Curl
7. LUNGES
1941 performed by Lion Edge made famous by Klaypex feat. Virian
MOVES: Squat, Lunge
8. SHOULDERS
Twisted performed by Fresh Ten made famous by Fedde le Grand
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Side Raise, Standing Rotator Raise
9. CORE
All About That Bass performed by Dynamite Scoop made famous by Meghan Trainor
MOVES: Alt Single Leg Extension, SIngle Leg Hip Bridge, Crunch, Hip Bridge
10. COOLDOWN
What Are You Waiting For? performed by Op Domain made famous by Nickelback
MOVES: Stretches