Description

Les Mills PUMP Workout – Complete by BeachBody [ Lean, Strong & Unstoppable Fitness Guide ]

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You can refer to the screenshots here :

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Includes 7 disks as shown

Disk 1 Pump Basic / Pump Challenge
Disk 2 Pump and Burn
Disk 3 Pump and Shred
Disk 4 Pump Revolution
Disk 5 Pump Extreme
Disk 6 Flow
Disk 7 Hard Core Abs
Plus Covers – Workout Schedule – Work Out info

What is The REP EFFECT?

It is when you fatigue the muscles using light-moderate weights at a higher rate of repetition. You make changes in the tempo, position and speed of movements.
You will perform between 70-100 reps per body part for a total of 800 reps during the workout!
It has been clinically proven that you can burn up to 1,000 calories in a workout PLUS, you can burn fat for 24-48 hours AFTER you workout. This is from an independent study done at Chapman University in California.

The 3-Phases of PUMP

Phase 1: Te Wero (The Challenge)
The focus is on shorter but challenging workouts to boost metabolsim and stimulate weight loss
Phase 2: Panoni (The Change)
The foucs is on changing your shape by building and scupting muscles that help you lean out
Phase 3: Kia Kaha (Be Strong)
Gets you lean, ripped, chiseled and sculpted

Get Les Mills PUMP Workout – Complete by BeachBody [ Lean, Strong & Unstoppable Fitness Guide ] on Bookoftrader.com

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