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Ruthy Alon – The Sphincters: 1983 Advanced Seminars Audio Sets

In this extended one-day workshop held in Berkeley, Ruthy focused entirely on the circular and sphincter muscles of the body. These unusual and original lessons work with the mouth, tongue, eyes and anus in various functional sequences and are conveyed in Ruthy’s warm and inviting style. Initiating movement through our sphincters brings an internal listening that has been known to be restorative all along the “channel” from our mouth and intestines to our pelvic floor with wide ranging benefits.