The deeper teachings of yoga and yogic map of consciousness allow us to reframe how we see ourselves and the world, as an expression of one interconnected, quantum reality.

In this first module, you’ll learn about the five koshas of energy that surround the Soul and how to bring awareness, expression and healing to each level and explore the concept of dharma, a container for all of yoga and life itself. You’ll experience a guided meditation to connect to a sacred awareness of being, along with a teaching and meditation on the power of the sacred vibration — OM!

In this module, you’ll discover:

• Yoga’s map of consciousness and the different dimensions of energy around and within us
• The Dharma Code, the Power of Purpose and the Purpose of Power
• The 5 Sheaths of Soul — the 5 energies around the Soul and how to access them for greater power, energy and connection
• The power of Sankalpa (intention) and how to use it for positive change
• 3 sacred roots of yoga Dhri = Dharma (Universal Truth) , Kri = Karma (Action) = Soul Force, Ritam (Cosmic Rhythm, Evolution)
• The Power of OM for individual and global healing

And now here is my secret, a very simple secret:
It is only with the heart that one can see rightly; what is essential is invisible to the eye.
— Antoine de Saint-Exupéry, The Little Prince

Since ancient times, great masters and sacred traditions have spoken of the power of the human heart, as the center of our being and the seat of greater wisdom and energy. Modern science continues to reveal and validate the incredible power of the human heart and though we all seek greater energy, happiness and fulfillment, there is still no greater mystery than our own hearts.

The yogic map is about exploring the power of the heart and its different levels. In this session, you’ll learn how to tap into the energy of the heart for greater health, energy and peace.

You’ll discover:

• The importance of the heart (Hridaya) in sacred traditions, daily life and healing relationships
• A guided meditation to awaken, harmonize and support healing through the layers of the heart
• Techniques for tapping into the heart energy field for expanded energy and connection
• Sound, poetry and sacred teachings to tune your heart

We come from nature and we return to her. We are made of the five elements, they exist both in elemental and subtle forms and pervade the whole Universe. To understand them is to understand one’s own essence and to immerse into them with love is a key to rejuvenation of body, mind and soul.
— Saul David Raye

Understanding the five elements is an essential part of every holistic healing system and sacred wisdom tradition — and the five elements and Mother Nature (Prakriti) are at the very foundation of yogic wisdom and practice.

In this second session with Saul David Raye, you’ll explore yogic teachings on the five elements and create a relationship with them to bring you more energy, healing and balance.

You’ll discover:

• The core yoga philosophy of Pancha Maha Bhoutas, the 5 great elements
• A guided healing meditation on the 5 elements to help awaken and balance the 5 elements within you
• Guided shamanic meditation to the heart of the earth
• Techniques integrating the elements to rejuvenate your body, mind and soul
• The Cosmic Pulse known as Ritam and how everything is connected through rhythm
• The Tree of Life as a way to understand and work with the 5 elements
• The relationship between the chakras and the elements

ALL is vibration, everything is made of sound and light. Mantra is the sacred science of sound and vibration and the key the unlocks the door of the Uni-Verse.
— Saul David Raye

Every sacred tradition refers to the power of sound vibration within creation. In this session, you’ll explore sacred sound and mantras — how they work and specific mantras and sacred chants for meditation, personal healing and awakening.

In this module, you’ll discover:

• Yogic teachings on sacred sound and mantras
• The true vibrational power of OM
• How to use mantras for meditation, self-healing and awakening
• The Yogic principles of Saraswati (creativity and wisdom), Lakshmi (abundance and love), Durga (strength and power) and Sat-Chit-Ananda (truth, consciousness and bliss)
• Potent affirmations and sacred prayers

Yoga is not a religion. It is a science, science of wellbeing, science of youthfulness, science of integrating body, mind and soul.
― Amit Ray

Yoga is a practice for your mind, body and soul and in this fifth session, Saul will show you how to cultivate a powerful, simple personal practice. You’ll explore the yoga of breath, the power of sun salutations and the sacred Gayatri Mantra as well as the foundation of yoga known as the eight limbs.

You’ll discover:

• The 8 limbs of yoga
• A powerful, simple personal practice
• Pranayama, or Yoga of Breath
• Gayatri Mantra — activating and attuning with the sun and its energy
• A guided practice of sun salutations, yogic breathing and gayatrimantra
• Gentle yoga sequences for healing and rejuvenation
• How to develop positive energy states through your yoga practice
• The Sacred Feminine as the source of life

If we truly want inner peace, we can find a few minutes a day to devote to inner peace, this is enough to change our lives and the world for the better. True meditation is coming home to our deeper Self, it connects us to the source within.
— Saul David Raye

Meditation is at the heart of all the world’s great spiritual traditions. It has been scientifically shown to reduce stress, increase productivity and give one a deeper sense of calm and peace.

True meditation is the inner connection and resonance of all parts of Self — body, mind, emotions and spirit. There are many techniques of meditation, the key is finding one that works for you… and then your entire life becomes a meditation.

In this module, you’ll discover:

• Life as yoga and a meditation
• Types of meditation — including heart-centered and mantra meditations
• Practices for awakening the Intuitive Mind
• Prayer — your heart-to-heart connection with the Universe
• The power of the Infinite in silence
• 3 guided meditations to awaken intuition, balance the masculine and feminine energies within and for spiritual awakening

The heart of Yoga is a path of conscious connection to all of life. In this last session with Saul David Raye, you’ll explore creating simple and powerful daily rituals that help you to stay connected to your heart and the flow of life.

Saul will help you connect all the pieces so far, and in the ancient practice of Tantra, an all-embracing path to wholeness.

In this final module, you’ll discover:

• Tools and practices to support your sacred life and service (Seva) to others
• Your Divine Design… which makes YOU, you
• Exercises for body, mind and soul, including Spirit Walking
• The power of gratitude and what it really means to “follow your bliss”
• A guided Yoga Nidra session — a deep yogic relaxation practice to release stress and anxiety and connect all layers of your being