Description

Stephanie Oram – XTFMAX – Cardio Max

Get in the best shape of your life with XTFMAX!

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.

Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.

Download the training calendar and follow along for your 90 day transformation.

Only dumbbells or resistance bands are needed to get in the best shape of your life.

Cardio, 26 Mins – Fat shredding, heart pounding workout

Circuit Burnout, 39 Mins – Fat melting cardio & toning routine

Hard Core, 43 Mins – Ripped midsection and strong core

Definitions, 42 Mins – Tones & tightens the full body

Cardio Max, 26 Mins – Sweat enducing, calorie burner

XTFMAX Arms, 38 Mins – Sculpted biceps, triceps & shoulders

XTFMAX Legs, 46 Mins – Strong, toned legs & glutes

Chest & Back, 39 Mins – Toned & chisled upper body

Long & Lean, 37 Mins – Strengthen & lengthen muscles

XTFMAX Stretch, 28 Mins – Muscle recovery & relaxation

XTFMAX Abs, 24 Mins – Sexy and toned the midsection

Total Body Blitz, 26 Mins – Full body shredding and toning