Description

Steve Long & Jared Woolever – Smart Group Training Bodyweight

Smart Group Training Bodyweight provides a series of specific bodyweight exercises based on the SGT protocols.

For each of the 7 exercises used in the Functional Movement Screen, you’ll receive specific bodyweight based corrective exercises guaranteed to clear up the corresponding movement pattern dysfunctions. These exercises are perfect for your clients to do in your studio, at home, and when they’re on the road…one more way for you to provide an “above & beyond” level of service that separates you from the competition.

In addition, we selected a series of bodyweight exercises ideal for each of the major movements (push, pull, hip, quad, core). Following the SGT protocol, you can easily put together workout routines that meet any client’s needs, regardless of their Functional Movement Screen score… Use these workouts in your training sessions or provide them as bonus workouts – once again, providing more value to your clients…

Finally, with your copy of Smart Group Training Bodyweight, you’re going to get 3 months worth of done-for-you programs that you can use in your personal training and/or bootcamp sessions. The time you’ll save alone on designing these workouts is worth more than the cost of the entire program…