Description

THE NECK & MID-BACK [P]REHAB PROGRAM – Instant Download!

The Neck and Mid Back [P]Rehab Program is a physical therapist developed, step-by-step program that will teach you how to minimize pain and optimize function in this region. It will teach you how to build a strong foundation for your neck and your mid back to enhance your physical well-being. Ultimately, our program is designed to bulletproof this region for anything life throws at you!
8-week workout plan with 2 progressive phases targeting unique goals

• Appropriate for anyone no matter where you are at with your neck health and physical fitness
• Simple and detailed step-by-step instruction videos
• Prevent future neck and upper back aches and minimize existing pain and discomfort
• Improve your shoulder blade and upper back mobility and stability to maximize your neck health
• Increase your core strength to achieve your fitness goals
• Learn proper muscle activation to boost your gains and overall progress

THE NECK & MID-BACK [P]REHAB PROGRAM, what is it included (Content proof: Watch here!):

• Neck & Mid Back Foundations – Phase 1
• Neck & Mid Back Prehab – Phase 2