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Yasmina Ykelenstam – 28 Day Histamine Reset
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Fatigue after eating
Dizziness
Multiple food “allergies”
Carbohydrate/sugar intolerance
Bloated stomach
Fermented foods & probiotic intolerance
Brain fog
Water retention
Rash/hives
Insomnia followed by Chronic fatigue
Anxiety
Strange reactions to supplements & medications
“I’ve been quietly following you and downloading your books for a few weeks now. I am way overdue for sending you this note. I want to say thank you for saving me from losing my mind and my health. I am still in the beginnings of finding my way. The pea experiment has arrived at the perfect time. Please keep doing what you do. You are making an amazing difference in the lives of so many. No pressure, lol!”
The best part of the Yasmina’s approach, more than the yummy recipes, the helpful suggestions, the research into each ingredient and how it can be an agent for healing in our bodies, is how Ykelenstam’s personality radiates off of every page. It is like having a friend to coach you and coax you through each step. Thanks, Yasmina.”
CNN & BBC JOURNALIST
The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that
- What is histamine intolerance
- Understanding the Inflammation bucket
- Traditional “Histamine Diets” vs. The Healing Histamine Approach
- Detoxifying your kitchen
- Identifying Histamine Foods
- Weekly recipes
- Kitchen Hacking
- Dealing with anger and remorse
- Detoxifying your bath and beauty routine
- Symptom Tracking
- Recommended supplements
- Recommended meditations & stress relief exercises
- Weekly recipes
- Histamine’s role in leaky gut
- Bath & Beauty (continued)
- Symptom Tracking
- Food additives & dyes to avoid
- Weekly Meditation & stress relief
- Weekly recipes
- Kicked hacking (continued)
- Leaky Gut (Continued)
- Weekly recipes
- Weekly Meditation & stress relief
- Wrap Up & Moving forward
“Her articles, e-books, and guidance helped me overcome my symptoms naturally, without pills, via diet, meditation, breathing techniques and an awareness of what histamine does in the body.”
“If I hadn’t run into Yasmina’s site, I would have still been miserable and frustrated.
Yasmina’s Shopping List
Weekly Yoga Videos
7-Day Meal Planner
Tips & Techniques For Relaxation & Stress Reduction
The Histamine Detective Worksheet
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