Description

Teaches Fitness and Wellness Fundamentals By Joe Holder – MasterClass – Instant Download!

Joe Holder
Teaches Fitness and Wellness Fundamentals

Master trainer Joe Holder teaches you his holistic approach for better workouts, more effective nutrition, and a healthier mindset.

About this Class

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.

Instructor(s): Joe Holder

Class Length: 12 video lessons (2 hours 36 minutes)

Category: Wellness

Browse Lesson Plan

Class Trailer

1. Meet Your Instructor

2. The Ocho System: Origins and Overview

3. Biomotor Skills: The Foundation of Physical Health

4. Mobility Workout

5. Listen to Your Body: Data Is King

6. Working Out Smarter AND Harder

7. HIIT Workout

8. The Ocho System Food 101: Eat Real, Eat Right

9. Take Advantage of “Food Hacks”

10. Strength Workout

11. The Importance of Proper Recovery

12. Catalysts for Success

Teaches Fitness and Wellness Fundamentals By Joe Holder – MasterClass, What is it included ( Content proof: Watch here! )

0.1. Joe Holder Teaches Fitness and Wellness Fundamentals

0.2. Class Guide

1. Meet Your Instructor

2. The Ocho System: Origins and Overview

3. Biomotor Skills: The Foundation of Physical Health

4. Mobility Workout

5. Listen to Your Body: Data Is King

6. Working Out Smarter AND Harder

7. HIIT Workout

8. The Ocho System Food 101: Eat Real, Eat Right

9. Take Advantage of “Food Hacks”

10. Strength Workout

11. The Importance of Proper Recovery

12. Catalysts for Success