What is YI JIN JING
Yi Jin Jing is a powerful practice popularized by the fighting monks of the legendary Shaolin Temple. Originally, these monks slouched over religious texts and prayed for many hours. As a result of their sedentary lifestyle, they suffered from poor posture, backaches, tight shoulders, and neck pain.
The practice of Yi Jin Jing, unlike the kinds of exercises done at the gym that focus on developing muscles or cardio, focuses on infusing soft tissue, including ligaments, tendons, fascia, and even bone marrow with a specific kind of qi.
In a short period of time, the body becomes significantly stronger, resilient, and flexible. Along with the physical transformation, comes a profound mental-emotional transformation as well. Yi Jin Jing works on both levels simultaneously to enhance your potential as a complete human being able to move through the world with more confidence and compassion.
14 Weeks of BodyMind Transformation
This course is divided into 14 weekly parts. Each week, we introduce a theme and focus on empowering one organ and the associated emotions for the given theme.
1. TEACHING DAY
2. PRACTICE DAYS
During these 98 days, I’ll guide you day by day, week by week to awaken and empower all the different meridians and organs. All you’ll need to do is simply log in to the course website and that day’s practice will be right there for you to follow.
In the history, after Bodhidharma’s teaching, the sickly monks had their body and mind totally transformed in just a few months.
Every week, through practicing specific Yi Jin Jing breathing techniques, you empower energy on one organ and its related energy is then channeled both physically and mentally throughout the body. If you could practice 20 – 30 minutes a day for 14 weeks, it is like you are giving your body a thorough cleansing of your whole system and you will upgrade everything from the inside out. Then, by the end of the course, you will have created the most radical transformation in your life. You will find yourself:
|What would it take to feel like this every day? Doing Yi Jin Jing could be the answer if you view the details of what you will learn in this 14-week course:
|Week 1: Getting Started – Learning the Powerful Breathing Meditation that is the Key to Living a Complete, Healthy Life
|Learn the truth about breathing movements and how breathing can impact your entire body and overall health both inside and out. Get introduced to a powerful, ancient breathing meditation called Xi Breathing. The class will end with a powerful group healing.
|Week 2: Balance Grief and Kindness
|Learn Stretching the Tendons – Front Breathing Movement. Empower the lungs to improve your respiratory system, transforming grief into kindness.
|Week 3: Balance Stagnation and Relief
|Learn Stretching the Tendons – Side Breathing Movement. Empower the large intestine to improve your digestive system, transforming stagnation into relief.
|Week 4: Balance Irritability and Satisfaction
|Learn Stretching Tendon – Up Breathing Movement. Empower the stomach to improve your digestive system, transforming irritability into satisfaction.
|Week 5: Balance Worry and Confidence
|Learn Separating Heaven and Earth Breathing Movement. Empower the spleen and pancreas to improve your lymphatic system and endocrine system, transforming worry into confidence.
|Week 6: Balance Frenzy and Joy
|Learn Pulling the Bull’s Tail Breathing Movement. Empower the heart to improve your cardiovascular system, transforming frenzy into joy.
|Week 7: Balance Uncertainty and Clarity
|Learn Pushing the Mountain Breathing Movement. Empower the small intestine to improve your digestive system, transforming uncertainty into clarity.
|Week 8: Balance Jealousy and Progress
|Learn Drawing the Sword Breathing Movement. Empower the bladder to improve your excretory system, transforming jealousy into progress.
|Week 9: Balance Fear and Caution
|Learn Dynamic Horse Stance Breathing Movement. Empower the kidney to improve your excretory system, transforming fear into caution.
|Week 10: Balance Defensiveness and Protection
|Learn Twisting the Spine Breathing Movement. Empower the pericardium to improve your cardiovascular system, transforming defensiveness into protection.
|Week 11: Balance Fragmentation and Cohesion
|Learn Crouching Tiger Eyes the Prey Breathing Movement. Empowering San Jiao to improve your organ-energy system, transforming fragmentation into cohesion.
|Week 12: Balance Timidity and Courage
|Learn Striking the Heavenly Drum Breathing Movement. Empower the gall bladder to improve your digestive system, transforming timidity into courage
|Week 13: Balance Anger and Enthusiasm
|Learn Wagging the Tail Breathing Movement. Empower the liver to improve your digestive system, transforming anger into enthusiasm.
|Week 14: Transform Body, Mind, Emotion, and Spirituality into ONE
|Learn to put all the breathing movement practices together and have an overall empowerment tune-up each time you practice Yi Jin Jing. This will let you continue to nourish your Qi and let the wisdom of the universe guide you forward.
|Robert Peng is a world-renowned Qigong Master and healer, was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill. At age 15, Robert endured a 100-day water fast in a small dark room at a secluded monastery in the remote mountains of Hunan province, which initiated a radical spiritual transformation and awakened amazing healing powers.
After pursuing his training quietly while attending university in Changsha, he began to teach publicly at 29, and within five years had trained over 150,000 students all over China, Australia, and the U.S.
With his deep understanding and practice of Qigong, and with extensive life and teaching experience in the Western world, Robert has developed a unique way to teach Qigong that people from different cultures can easily understand and follow while enjoying the real essence of this ancient Chinese healing art of wisdom, love, and vitality.
Robert is the author of The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, and the DVD/CD companion series, The Master Key. He has been a regular presenter at the Omega Institute for Holistic Studies, Kripalu Center for Yoga and Health, Esalen Institute, Integrative Health Symposium, and many other organizations and schools.
Together with Archbishop Desmond Tutu and Pema Chödrön, Robert was honored as one of Spirituality & Health magazine’s “Top 10 Spiritual Heroes of 2013” for his contribution to transform the ancient Chinese healing art of Qigong into one of today’s fastest-growing holistic practices.
For more details, click HERE, or you can watch this YouTube video of Robert’s talk about his own story: My spiritual journey guided through my Master Xiaoyao